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The Growmine kitchen

50 healthy ways to make produce the main event.

Original, practical recipes built around vegetables and fruits in the Growmine catalog—from crisp air-fryer snacks and colourful chaat to quick bowls, smoothies and family dinners.

Vegetable recipes Fruit recipes

50

Trend-led formats, everyday Indian kitchens

The collection uses popular formats—air-fryer bites, grain bowls, wraps, overnight oats and naturally colourful drinks—without copying social-media recipes or promising medical outcomes. Each recipe gives measured ingredients, clear steps, timings and useful handling notes.

Vegetable-first

27 savoury ideas

Browse vegetables

01Snack37 min

Baked Shakarkandi Chaat

Sweet potato cubes baked until golden, then tossed with lemon, chaat masala, pomegranate and fresh coriander.

Sweet PotatoPomegranate

02Side20 min

Bathua Cucumber Raita Bowl

Cooked bathua, crisp cucumber and roasted cumin stirred into thick curd for a cooling seasonal side.

Bathua LeavesCucumber

03Side19 min

Bok Choy Mushroom Stir-Fry

Bok choy and mushrooms flash-cooked with ginger, garlic and sesame for a crisp 15-minute side.

Bok ChoyShiitake Mushroom

04Breakfast30 min

Carrot Oats Breakfast Chilla

Quick savoury chillas with grated carrot, oats, curd and coriander, ready for a colourful weekday breakfast.

CarrotCoriander

05Dinner30 min

Cauliflower Rice Veg Pulao

Grated cauliflower cooked pulao-style with peas, beans and warming whole spices for a quick vegetable-rich meal.

CauliflowerGreen PeasFrench Beans

06Dinner45 min

Chaulai Tomato Dal

Amaranth leaves simmered with arhar dal, tomato, garlic and cumin for an easy everyday meal.

Amaranth LeavesTomato

07Dinner34 min

Creamy Broccoli Peas Soup

A smooth green soup made creamy with peas and a small potato instead of heavy cream.

BroccoliGreen Peas

08Lunch33 min

Crisp Bhindi Peanut Stir-Fry

Dry-cooked okra with onion, roasted peanuts and tangy spices for a fast lunchbox-friendly sabzi.

OkraOnion

09Snack38 min

Crispy Air-Fryer Aloo Tikki

A crisp, no-deep-fry aloo tikki made with potato, peas and everyday Indian spices for an easy tea-time snack.

PotatoGreen Peas

10Snack40 min

Crispy Brussels Sprouts Chaat

Roasted Brussels sprouts with mint curd, tamarind, pomegranate and chaat masala for a playful sharing plate.

Brussels SproutsPomegranate

11Lunch30 min

Crunchy Cabbage Paneer Wrap

A quick whole-wheat wrap filled with crisp cabbage, spiced paneer and mint curd for lunch or a substantial snack.

CabbageGreen Capsicum

12Lunch27 min

Garlic Mushroom Lettuce Wraps

Savoury mushrooms, capsicum and spring onion spooned into crisp lettuce cups for a fast handheld meal.

Oyster MushroomRomaine Lettuce

13Dinner37 min

Ginger Pumpkin Soup

Silky pumpkin soup with ginger, roasted cumin and coconut milk, made in one pot without heavy cream.

PumpkinGinger

14Side18 min

Green Goddess Kheera Salad

A crunchy cucumber and lettuce salad coated in a creamy mint-coriander curd dressing, inspired by viral green salads.

CucumberMintCoriander

15Side50 min

Karela Pyaz Stir-Fry

Thin bitter-gourd and onion slices cooked slowly with fennel, turmeric and amchur into a balanced dry sabzi.

Bitter GourdOnion

16Dinner34 min

Lauki Moong Dal Soup

A gentle one-pot soup of bottle gourd, yellow moong, tomato, ginger and cumin for a light meal.

Bottle GourdTomato

17Side38 min

Masala Air-Fryer Arbi

Boiled colocasia tossed in dry spices and air-fried until crisp outside and creamy within.

Colocasia

18Lunch53 min

Methi Matar Brown Rice

Fresh fenugreek leaves and green peas folded through fragrant brown rice for a simple one-pot lunch.

Fenugreek LeavesGreen Peas

19Dinner52 min

Millet Stuffed Capsicum

Bell peppers filled with millet, peas, tomato and herbs, then baked until tender and lightly browned.

Green CapsicumTomato

20Lunch45 min

Palak Paneer Millet Bowl

A fresh spinach and paneer bowl served over cooked millet with cucumber, lemon and a quick coriander chutney.

SpinachCucumber

21Breakfast35 min

Pink Beetroot Moong Chilla

A naturally pink moong-dal chilla blended with beetroot, ginger and cumin for a colourful savoury breakfast.

BeetrootGinger

22Lunch40 min

Roasted Mooli Chana Salad

Warm roasted radish and chickpeas tossed with spinach, lemon and cumin for a satisfying lunch salad.

RadishBaby Spinach

23Dinner50 min

Roasted Tomato Carrot Soup

Tomato, carrot, onion and garlic roasted together and blended into a naturally sweet, deeply flavoured soup.

TomatoCarrot

24Dinner60 min

Sarson Palak Everyday Saag

Mustard greens and spinach slow-cooked with ginger, garlic and a light maize-flour finish.

Mustard GreensSpinach

25Lunch60 min

Smoky Kathal Millet Bowl

Spiced raw jackfruit roasted until crisp-edged and served with millet, cabbage slaw and mint curd.

Raw JackfruitCabbage

26Snack17 min

Sweet Corn Kheera Chaat

Juicy corn and cucumber tossed with tomato, pomegranate, mint, lemon and chaat masala in 15 minutes.

Sweet CornCucumberPomegranate

27Lunch26 min

Zucchini Peanut Noodle Bowl

Quick zucchini ribbons tossed with a lime-peanut dressing, capsicum and spring onion for a crunchy warm bowl.

Green ZucchiniSpring Onion

Fruit-first

23 bright ideas

28Snack12 min

Amrood Masala Chaat

Crisp guava tossed with cucumber, pomegranate, mint, roasted cumin and lemon for a bright fruit chaat.

GuavaCucumberPomegranate

29Side12 min

Anar Kheera Raita

A colourful pomegranate and cucumber raita with mint, cumin and thick curd for everyday meals.

PomegranateCucumber

30Breakfast10 min

Apple Cinnamon Overnight Oats

No-cook overnight oats layered with fresh apple, curd, cinnamon and roasted seeds for a make-ahead breakfast.

Apple

31Breakfast14 min

Avocado Kheera Masala Toast

Creamy avocado, crunchy cucumber, tomato, coriander and chaat masala piled onto crisp whole-grain toast.

Hass AvocadoCucumber

32Breakfast25 min

Banana Oats Mini Pancakes

Blender pancakes made with banana, oats and curd, cooked as small cereal-style rounds for a playful breakfast.

Banana

33Breakfast10 min

Chikoo Cardamom Overnight Oats

Naturally sweet sapota mashed into overnight oats with curd, milk, cardamom and seeds.

Sapota

34Breakfast10 min

Dragon Fruit Smoothie Bowl

Red dragon fruit blended with banana and curd into a vivid smoothie bowl topped with kiwi, seeds and oats.

Red-Flesh Dragon FruitGreen KiwiBanana

35Side15 min

Fresh Amla Pudina Chutney

Sharp amla blended with mint, coriander, ginger and roasted cumin into a vivid no-cook chutney.

AmlaMintCoriander

36Snack23 min

Fresh Fig Date Oat Bites

Soft fresh figs, dates, oats and seeds rolled into small chilled bites with cardamom and no refined sugar.

Fresh FigFresh Red Dates

37Snack15 min

Jamun Curd Freezer Pops

Purple jamun purée swirled through cardamom curd and frozen into simple fruit pops.

JamunBanana

38Drink10 min

Kinnow Pudina Cooler

Fresh kinnow, mint, ginger and sparkling water combined into a sharp, unsweetened seasonal cooler.

KinnowMint

39Drink8 min

Kiwi Palak Green Smoothie

Green kiwi, spinach, banana, mint and curd blended into a tangy, unstrained breakfast smoothie.

Green KiwiBaby SpinachBanana

40Snack15 min

Litchi Mint Summer Salad

Fresh litchi, cucumber, watermelon and mint dressed with lime and a pinch of black pepper.

LitchiWatermelonMint

41Breakfast12 min

Mango Chia Curd Pudding

Ripe mango layered with lightly set chia-curd pudding for a no-cook summer breakfast or dessert.

Mango

42Breakfast10 min

Muskmelon Smoothie Bowl

Frozen muskmelon blended with banana and curd, then topped with fresh fruit and seeds for a thick summer bowl.

MuskmelonBanana

43Drink10 min

Orange Carrot Ginger Smoothie

A bright blended drink with whole orange segments, carrot, ginger and curd—fresh, tangy and not strained.

OrangeCarrotGinger

44Breakfast11 min

Papaya Curd Breakfast Bowl

Ripe papaya, thick curd, lime, toasted oats and seeds assembled into a fresh five-minute breakfast bowl.

PapayaLemon

45Lunch18 min

Pear Walnut Spinach Salad

Crisp pear, baby spinach, cucumber and toasted walnuts with a mustard-lemon dressing.

PearBaby Spinach

46Side15 min

Pineapple Cucumber Salsa

Sweet pineapple, crisp cucumber, tomato, chilli, mint and lime chopped into a bright dip or meal-bowl topping.

PineappleCucumber

47Side16 min

Quick Mulberry Chia Compote

Fresh mulberries simmered briefly with lemon and set with chia into a spoonable, small-batch fruit topping.

MulberryLemon

48Snack12 min

Strawberry Curd Freezer Bark

Thick curd spread with strawberries, seeds and a light honey drizzle, then frozen and broken into snackable shards.

Strawberry

49Drink12 min

Tender Coconut Chia Cooler

Tender coconut water and malai with soaked chia, lime and mint for a lightly textured chilled drink.

Tender CoconutMint

50Side12 min

Watermelon Mint Summer Salad

Cold watermelon, cucumber, mint and optional paneer or feta with a lime-pepper dressing.

WatermelonCucumberMint

Start with what is fresh.

Availability, pack size and price come from the live Growmine market. Recipes remain useful even when a seasonal ingredient is temporarily unavailable.

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