Broccoli and peas make a bright, comforting soup with very little effort. Potato supplies body, while black pepper and lemon keep the finish fresh rather than heavy.
Prep
12 min
Cook
22 min
Total
34 min
Yield
Serves 4
One-potNo creamFreezer-friendly
Make it
Method
01
Sauté onion and garlic in oil until translucent, without browning deeply.
02
Add potato and stock; simmer for 10 minutes or until nearly tender.
03
Add broccoli and peas and cook for 5–6 minutes, just until tender and bright.
04
Blend carefully until smooth, return to gentle heat, season and finish with lemon.
Kitchen notes
Reserve a few cooked florets for texture.
Cool fully before freezing in individual portions.
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Before you cook
Wash produce under clean running water, keep preparation surfaces clean and cook ingredients that require cooking thoroughly. Check packaged ingredients for allergens. “Healthy” here means produce-forward recipe inspiration, not medical or personalised nutrition advice.