A hot pan and short cook are the whole strategy here. Separate bok choy stems from leaves so each part reaches the pan at the right moment, then finish with a glossy savoury sauce.
Prep
12 min
Cook
7 min
Total
19 min
Yield
Serves 3
15-minuteStir-fryQuick
Make it
Method
01
Heat a wok or wide pan until very hot. Add neutral oil and mushrooms in one layer.
02
Brown mushrooms, then add bok choy stems, ginger and garlic; stir-fry for 90 seconds.
03
Add leaves and soy sauce and toss just until the leaves wilt.
04
Turn off the heat, add sesame oil and seeds, and serve immediately.
Kitchen notes
Cook mushrooms fully and in batches if your pan is small.
Rinse between bok choy stems carefully because soil can collect there.
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Before you cook
Wash produce under clean running water, keep preparation surfaces clean and cook ingredients that require cooking thoroughly. Check packaged ingredients for allergens. “Healthy” here means produce-forward recipe inspiration, not medical or personalised nutrition advice.