Ripe chikoo gives overnight oats a caramel-like sweetness and creamy body. Cardamom keeps the flavour distinctly familiar, while a few fresh cubes on top prevent the jar from feeling one-note.
Prep
10 min
Cook
0 min
Total
10 min
Yield
Serves 2
No-cookMeal prepNo refined sugar
Make it
Method
01
Mash one and a half chikoos until smooth and dice the remaining half.
02
Mix mashed fruit with oats, milk, curd, chia, cardamom and salt.
03
Cover and refrigerate for at least 6 hours.
04
Stir well, loosen with milk if required and top with the reserved chikoo.
Kitchen notes
Use only fully ripe, soft chikoo for a smooth base.
Keep the jar refrigerated and eat the next morning.
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Before you cook
Wash produce under clean running water, keep preparation surfaces clean and cook ingredients that require cooking thoroughly. Check packaged ingredients for allergens. “Healthy” here means produce-forward recipe inspiration, not medical or personalised nutrition advice.