Snack · Indian-inspired
Most energy-bite recipes rely only on dried fruit; fresh figs give these a softer, lighter texture. Because fresh fruit adds moisture, the batch is cooked briefly and stored chilled.
Make it
Cook chopped figs and dates in a dry non-stick pan over medium-low heat until jammy and most free moisture has evaporated.
Stir in toasted oats, ground seeds, cardamom and salt; cook for another minute.
Cool until safe to handle, then roll into 12 small balls with damp hands.
Chill for one hour to firm before serving.
From the Growmine catalog
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Wash produce under clean running water, keep preparation surfaces clean and cook ingredients that require cooking thoroughly. Check packaged ingredients for allergens. “Healthy” here means produce-forward recipe inspiration, not medical or personalised nutrition advice.