About this product
Carrots have a crisp bite and gentle natural sweetness, making them versatile for salads, snacks, stir-fries, curries, soups, juices and desserts.
Nutrition
Per 100 g, raw edible portion
| Energy | 41 kcal |
|---|---|
| Carbohydrate | 10 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170393.
Key benefits
- Sweet crunch works raw or cooked
- Bright colour lifts mixed dishes
- Easy to grate, roast or steam
More details
How to use
Scrub or peel, then eat raw, grate into salads or cook in soups, stir-fries, curries and desserts.
