About this product
Tender amaranth leaves have an earthy, mildly grassy flavour and soften quickly in dals, stir-fries, saag and simple vegetable preparations.
Nutrition
Per 100 g, raw edible portion
| Energy | 23 kcal |
|---|---|
| Carbohydrate | 4 g |
| Protein | 2 g |
| Total fat | 0 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168385.
Key benefits
- Tender greens cook quickly
- Mild earthy flavour suits dals
- Works sautéed, steamed or in saag
More details
How to use
Pick, wash thoroughly and cook in stir-fries, dal, soups or mixed-greens dishes.
