About this product
Apple gourd has tender flesh and a mild, delicate flavour that absorbs spices well in dry sabzis, stuffed preparations, curries and dals.
Nutrition
per 100 g edible portion, raw
| Energy | 13.9 kcal |
|---|---|
| Carbohydrate | 1.9 g |
| Protein | 1.02 g |
| Total fat | 0.17 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 Table 1, D073.
Key benefits
- Mild flesh suits everyday curries
- Small gourds are easy to portion
- Can be stuffed, sautéed or simmered
More details
How to use
Rinse, peel if needed and cut; cook until tender in curries, stuffed dishes or light gravies.
