About this product
Sweet corn has plump, juicy kernels with a gentle sweetness and crisp bite, suited to boiling, grilling, salads, soups, chaat and stir-fries.
Nutrition
Per 100 g, raw edible portion
| Energy | 86 kcal |
|---|---|
| Carbohydrate | 19 g |
| Protein | 3 g |
| Total fat | 1 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169998.
Key benefits
- Sweet kernels add juicy crunch
- Works boiled, grilled or roasted
- Easy addition to soups, salads and chaat
More details
How to use
Remove the husk if present, rinse and boil, steam, grill or add the kernels to soups, salads and stir-fries.
