About this product
Onions have crisp layered flesh and a pungent bite that becomes mellow and sweet with cooking, essential in gravies, salads, curries and stir-fries.
Nutrition
Per 100 g, raw edible portion
| Energy | 40 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170000.
Key benefits
- Builds a savoury base for many dishes
- Sweetens and softens as it cooks
- Useful raw, sautéed or caramelised
More details
How to use
Peel and slice or chop; use raw in salads or cook as a base for curries, soups and stir-fries.
