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Fresh broccoli with compact, deep-green heads. A versatile cruciferous vegetable that stays crunchy when lightly steamed or stir-fried.
Per 100 g
| Energy | 34 kcal |
|---|---|
| Carbohydrates | 6.6 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Fibre | 2.6 g |
| Vitamin C | 89 mg |
| Vitamin K | 102 mcg |
Values are approximate and can vary with season and variety.
Grown on our partner organic plots in cooler-climate zones.
Refrigerate unwashed in a loose bag; use within 4–5 days.
Steam, roast or stir-fry; blanch briefly to keep the colour bright.