About this product
Bitter gourd has a pronounced bitter taste and firm, ridged flesh, traditionally cooked in stuffed dishes, stir-fries, curries and crisp slices.
Nutrition
Per 100 g, raw edible portion
| Energy | 17 kcal |
|---|---|
| Carbohydrate | 4 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168393.
Key benefits
- Distinct bitterness adds culinary contrast
- Firm slices suit frying and stuffing
- Traditional choice for dry sabzi
More details
How to use
Rinse, trim, split and remove mature seeds if preferred; slice and cook thoroughly in stir-fries or curries.
