About this product
Ash gourd has pale, watery flesh and a very mild flavour, making it suitable for curries, soups, stews, sweets and refreshing juice preparations.
Nutrition
Per 100 g, raw edible portion
| Energy | 13 kcal |
|---|---|
| Carbohydrate | 3 g |
| Protein | 0 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170069.
Key benefits
- Mild flavour absorbs seasonings well
- Firm flesh suits curries and stews
- Can be cubed, grated or juiced
More details
How to use
Peel, remove the seeds and cut; cook until tender in curries, soups, stews or traditional sweets.
