About this product
Yam has dense, starchy flesh that becomes tender after thorough cooking and absorbs spices well in curries, stir-fries, roasts and fried preparations.
Nutrition
Per 100 g, raw edible portion
| Energy | 118 kcal |
|---|---|
| Carbohydrate | 28 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 4 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170071.
Key benefits
- Dense texture suits hearty dishes
- Absorbs spices well in curries
- Works boiled, roasted or fried
More details
How to use
Peel carefully, cut and cook thoroughly by boiling, roasting or adding to curries; do not eat raw.
