About this product
Order fresh Yam online in Delhi NCR from Growmine Organics. Yam has dense, starchy flesh that becomes tender after thorough cooking and absorbs spices well in curries, stir-fries, roasts and fried preparations.
Nutrition
Per 100 g, raw edible portion
| Energy | 118 kcal |
|---|---|
| Carbohydrate | 28 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 4 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170071.
Key benefits
- Dense texture suits hearty dishes
- Absorbs spices well in curries
- Works boiled, roasted or fried
- Source of dietary fibre: 4 g per 100 g reference portion
More details
How to use
Peel carefully, cut and cook thoroughly by boiling, roasting or adding to curries; do not eat raw.
