About this product
White Sweet Corn is a fresh sweet-corn selection for boiling, grilling and mixed dishes. Kernel colour, size and sweetness vary naturally by harvest.
Nutrition
Per 100 g, raw edible portion; reference food composition
| Energy | 86 kcal |
|---|---|
| Carbohydrate | 18.7 g |
| Protein | 3.27 g |
| Total fat | 1.35 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169998.
Key benefits
- Sweet, pale kernels suit light dishes
- Works boiled, grilled or added to salads
- Kernels add a juicy bite to soups
More details
Storage
Refrigerate unwashed in breathable food-safe packaging unless the supplier specifies otherwise; wash before use and consume while fresh.
How to use
Wash and prepare according to the exact produce type; remove inedible peel, seeds, pits or fibrous parts where applicable.
