About this product
Sweet potato has dense, starchy flesh that becomes soft and naturally sweet when cooked, suitable for roasting, curries, chaat, mashes and baking.
Nutrition
Per 100 g, raw edible portion
| Energy | 86 kcal |
|---|---|
| Carbohydrate | 20 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168482.
Key benefits
- Naturally sweet and creamy when cooked
- Works roasted, steamed or mashed
- Firm roots are easy to portion
More details
How to use
Scrub well, then boil, steam, roast or bake until tender; peel before or after cooking as preferred.
