About this product
Sponge gourd has soft, porous flesh and a gentle flavour that readily absorbs seasonings in curries, dals, chutneys and simple sautéed sabzis.
Key benefits
- Soft texture suits light curries
- Mild flavour pairs with lentils
- Cooks readily with simple spices
More details
How to use
Peel, trim and cut; cook until tender in curries, dal or lightly spiced stir-fries.
