About this product
Spinach has tender green leaves and a mild earthy flavour that wilts quickly into dals, curries, soups, pasta, parathas and sautéed dishes.
Nutrition
Per 100 g, raw edible portion
| Energy | 23 kcal |
|---|---|
| Carbohydrate | 4 g |
| Protein | 3 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168462.
Key benefits
- Tender leaves cook in minutes
- Blends smoothly into saag and soups
- Works raw in salads when young
More details
How to use
Wash thoroughly, trim and chop; sauté or cook briefly in dal, curries, soups, pasta and fillings.
