About this product
Romanesco is a fresh cruciferous vegetable selection for steaming, roasting or stir-frying. Colour, head size and tenderness vary by harvest.
Nutrition
Per 100 g, raw edible portion; reference food composition
| Energy | 25 kcal |
|---|---|
| Carbohydrate | 4.97 g |
| Protein | 1.92 g |
| Total fat | 0.28 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169986.
Key benefits
- Geometric florets create a distinctive presentation
- Firm texture suits roasting and steaming
- Mild, nutty flavour pairs with simple seasonings
More details
Storage
Refrigerate unwashed in breathable food-safe packaging unless the supplier specifies otherwise; wash before use and consume while fresh.
How to use
Wash and prepare according to the exact produce type; remove inedible peel, seeds, pits or fibrous parts where applicable.
