About this product
Ridge gourd has tender, pale flesh and a mild flavour that cooks quickly in curries, dals, chutneys and simple dry or lightly sautéed sabzis.
Nutrition
per 100 g edible portion, raw
| Energy | 13.16 kcal |
|---|---|
| Carbohydrate | 1.72 g |
| Protein | 0.91 g |
| Total fat | 0.14 g |
| Dietary fibre | 1.81 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code D068.
Key benefits
- Tender flesh cooks quickly
- Ridged pieces hold masala well
- Suitable for curries and chutneys
More details
How to use
Peel the ridges, trim and cut; cook until tender in curries, dal or simple stir-fries.
