About this product
Order fresh Red Onions (also searched as lal pyaaz or lal pyaz) online in Delhi NCR from Growmine Organics. Firm red onions with a good balance of pungency and sweetness. The backbone of Indian cooking — from gravies to salads.
Nutrition
Per 100 g reference food
| Energy | 40 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170000.
Key benefits
- Quercetin antioxidant supports heart health
- Prebiotic fibre feeds good gut bacteria
- Adds depth and sweetness when cooked
- Anti-inflammatory sulphur compounds
More details
Sourcing
Grown on our partner organic plots in the Delhi-NCR belt.
Storage
Store in a cool, dry, ventilated place; do not refrigerate whole.
How to use
Base for gravies, raw in salads and chaat, or caramelise for sweetness.
