About this product
Red Okra is a fresh vegetable selection for appropriate savoury preparations. Size, colour, firmness and flavour vary naturally by harvest.
Nutrition
Per 100 g, raw edible portion; reference food composition
| Energy | 33 kcal |
|---|---|
| Carbohydrate | 7.45 g |
| Protein | 1.93 g |
| Total fat | 0.19 g |
| Dietary fibre | 3.2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169260.
Key benefits
- Distinct colour adds variety before cooking
- Tender pods suit quick sautés
- Works well in dry sabzi and curries
More details
Storage
Refrigerate unwashed in breathable food-safe packaging unless the supplier specifies otherwise; wash before use and consume while fresh.
How to use
Wash and prepare according to the exact produce type; remove inedible peel, seeds, pits or fibrous parts where applicable.
