Smoky Kathal Millet Bowl
A published Growmine recipe featuring Raw Jackfruit.
About this product
Order fresh Raw Jackfruit online in Delhi NCR from Growmine Organics. Raw jackfruit has firm, fibrous flesh and a mild flavour that absorbs seasonings, making it suitable for curries, biryani, kebabs and stir-fries.
Nutrition
per 100 g edible portion, raw
| Energy | 26.32 kcal |
|---|---|
| Carbohydrate | 3.48 g |
| Protein | 1.98 g |
| Total fat | 0.35 g |
| Dietary fibre | 7.69 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code D051.
Key benefits
- Meaty texture suits savoury dishes
- Absorbs marinades and spices readily
- Works in curries, kebabs and biryani
- Rich in dietary fibre: 7.69 g per 100 g reference portion
More details
How to use
Oil the knife, peel and cut carefully; cook thoroughly before using in curries, biryani, stir-fries or cutlets.
