About this product
Raw banana has firm, starchy flesh and a neutral flavour that takes on spices well in curries, dry sabzis, cutlets, chips and steamed dishes.
Nutrition
Per 100 g, raw edible portion
| Energy | 152 kcal |
|---|---|
| Carbohydrate | 37 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168215.
Key benefits
- Firm flesh holds shape during cooking
- Mild flavour takes seasoning well
- Works fried, boiled or curried
More details
How to use
Peel, cut and cook thoroughly by boiling, frying or adding to curries and cutlets; do not eat raw.
