About this product
Purple Sweet Potato is a fresh root or tuber selection for raw or cooked preparations as appropriate. Colour, size and sweetness vary naturally by crop.
Nutrition
Per 100 g, raw edible portion; reference food composition
| Energy | 86 kcal |
|---|---|
| Carbohydrate | 20.12 g |
| Protein | 1.57 g |
| Total fat | 0.05 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168482.
Key benefits
- Purple flesh adds colour to plates
- Sweet, creamy texture suits mash
- Works well roasted, baked or steamed
More details
Storage
Refrigerate unwashed in breathable food-safe packaging unless the supplier specifies otherwise; wash before use and consume while fresh.
How to use
Wash and prepare according to the exact produce type; remove inedible peel, seeds, pits or fibrous parts where applicable.
