About this product
Pumpkin has firm orange flesh that turns tender and gently sweet when cooked, suited to curries, soups, roasting, baking, purées and desserts.
Nutrition
Per 100 g, raw edible portion
| Energy | 34 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170489.
Key benefits
- Naturally sweet flesh suits many dishes
- Cooks into a smooth, creamy texture
- Works in curries, soups and roasts
More details
How to use
Peel, remove the seeds and cut into pieces; roast, steam or cook until tender in curries, soups and mash.
