About this product
Pointed gourd has firm green skin and mild, tender flesh that absorbs spices well in curries, dry sabzis, stuffed dishes and fried preparations.
Nutrition
per 100 g edible portion, raw
| Energy | 24.16 kcal |
|---|---|
| Carbohydrate | 3.54 g |
| Protein | 1.4 g |
| Total fat | 0.3 g |
| Dietary fibre | 2.61 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 food code D060.
Key benefits
- Firm shape suits stuffing
- Holds together well in curries
- Works fried, roasted or simmered
More details
How to use
Rinse, trim and slit or cut; cook until tender in dry preparations, stuffed dishes or curries.
