Loading…
Loading…
Young, tender okra pods that snap cleanly — a sign of freshness. Cooks quickly into crisp bhindi masala or a light stir-fry.
Per 100 g
| Energy | 33 kcal |
|---|---|
| Carbohydrates | 7.5 g |
| Protein | 1.9 g |
| Fat | 0.2 g |
| Fibre | 3.2 g |
| Vitamin C | 23 mg |
| Magnesium | 57 mg |
Values are approximate and can vary with season and variety.
Grown on our partner organic plots in warmer zones.
Refrigerate dry and unwashed; use within 3 days for best texture.
Stir-fry, cook bhindi masala, or roast crisp; keep it dry to avoid stickiness.