About this product
Order fresh Okra (also searched as bhindi or lady finger) online in Delhi NCR from Growmine Organics. Young, tender okra pods that snap cleanly — a sign of freshness. Cooks quickly into crisp bhindi masala or a light stir-fry.
Nutrition
Per 100 g, raw edible portion
| Energy | 33 kcal |
|---|---|
| Carbohydrate | 7 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169260.
Key benefits
- Soluble fibre supports digestion and blood sugar
- Good source of vitamin C and folate
- Contains magnesium for muscle and nerve function
- Low in calories and fat
More details
Sourcing
Grown on our partner organic plots in warmer zones.
Storage
Refrigerate dry and unwashed; use within 3 days for best texture.
How to use
Stir-fry, cook bhindi masala, or roast crisp; keep it dry to avoid stickiness.
