About this product
Mustard greens have robust leaves with a peppery, slightly bitter flavour that mellows on cooking, well suited to saag, stir-fries and dals.
Nutrition
Per 100 g, raw edible portion
| Energy | 27 kcal |
|---|---|
| Carbohydrate | 5 g |
| Protein | 3 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169256.
Key benefits
- Peppery flavour suits hearty saag
- Sturdy leaves handle slow cooking
- Pairs well with maize bread and lentils
More details
How to use
Pick, wash thoroughly and chop; cook until tender for saag, dal or mixed-greens dishes.
