About this product
Lotus stem has distinctive holes and a crisp, firm texture that softens slightly when cooked, ideal for curries, stir-fries, pickles and snacks.
Nutrition
Per 100 g, raw edible portion
| Energy | 74 kcal |
|---|---|
| Carbohydrate | 17 g |
| Protein | 3 g |
| Total fat | 0 g |
| Dietary fibre | 5 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169250.
Key benefits
- Crisp slices retain a pleasant bite
- Decorative holes add visual interest
- Absorbs curries and sauces well
More details
How to use
Rinse the holes thoroughly, peel and slice; cook until tender in curries, stir-fries, pickles or snacks.
