About this product
Kale has sturdy, deeply coloured leaves with an earthy, slightly bitter flavour, suitable for salads, sautés, soups, smoothies and crisp baked chips.
Nutrition
Per 100 g, raw edible portion
| Energy | 35 kcal |
|---|---|
| Carbohydrate | 4 g |
| Protein | 3 g |
| Total fat | 1 g |
| Dietary fibre | 4 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168421.
Key benefits
- Sturdy leaves hold dressings well
- Works baked, sautéed or blended
- Adds hearty texture to soups and salads
More details
How to use
Wash thoroughly, remove tough stems and chop; massage for salads or cook in soups, sautés and baked dishes.
