About this product
Green Pumpkin is a fresh gourd or squash selection for savoury cooking. Shape, firmness and flavour vary naturally by season and harvest.
Nutrition
Per 100 g, raw edible portion; reference food composition
| Energy | 34 kcal |
|---|---|
| Carbohydrate | 8.59 g |
| Protein | 0.95 g |
| Total fat | 0.13 g |
| Dietary fibre | 1.5 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170489.
Key benefits
- Mild flesh suits sweet and savoury dishes
- Cooks into curries, soups and mash
- Firm raw pieces are easy to cube
More details
Storage
Refrigerate unwashed in breathable food-safe packaging unless the supplier specifies otherwise; wash before use and consume while fresh.
How to use
Wash and prepare according to the exact produce type; remove inedible peel, seeds, pits or fibrous parts where applicable.
