Cauliflower Rice Veg Pulao
A published Growmine recipe featuring French Beans.
About this product
Order fresh French Beans online in Delhi NCR from Growmine Organics. French beans have slender pods with a tender-crisp bite and mild green flavour, suited to steaming, stir-fries, salads, curries and mixed sabzis.
Nutrition
Per 100 g, raw edible portion
| Energy | 31 kcal |
|---|---|
| Carbohydrate | 7 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169961.
Key benefits
- Tender-crisp texture suits quick cooking
- Easy to chop into even pieces
- Works in stir-fries, curries and salads
- Source of dietary fibre: 3 g per 100 g reference portion
More details
How to use
Rinse, trim and cut; steam, sauté or cook in curries and stir-fries until tender-crisp.
