About this product
Order fresh Endives from Growmine Organics. Curly endive has frilly green outer leaves and a pale heart with a pleasantly bitter, crisp bite. It adds texture to mixed salads and can be briefly wilted into warm dishes.
Nutrition
Per 100 g, raw edible portion
| Energy | 17 kcal |
|---|---|
| Carbohydrate | 3.35 g |
| Protein | 1.25 g |
| Total fat | 0.2 g |
| Dietary fibre | 3.1 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy FDC 168412.
Key benefits
- Frilly leaves add salad texture
- Pleasant bitterness balances rich dressings
- Works fresh or briefly wilted
More details
Storage
Keep refrigerated in a protective bag or container. Wash and dry only before use.
How to use
Separate, rinse and dry the leaves. Mix with milder greens or briefly wilt into warm dishes.
