About this product
Drumstick pods have fibrous skins surrounding soft, mildly earthy pulp, traditionally simmered in sambar, dals, curries, soups and vegetable stews.
Nutrition
Per 100 g, raw edible portion
| Energy | 37 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170483.
Key benefits
- Distinct flavour enriches sambhar
- Tender pulp absorbs curry flavours
- Long pods are easy to portion
More details
How to use
Rinse and cut the pods into sections; cook until tender in sambar, dal, soups or curries, then eat the soft pulp.
