About this product
Order fresh Drumstick online in Delhi NCR from Growmine Organics. Drumstick pods have fibrous skins surrounding soft, mildly earthy pulp, traditionally simmered in sambar, dals, curries, soups and vegetable stews.
Nutrition
Per 100 g, raw edible portion
| Energy | 37 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170483.
Key benefits
- Distinct flavour enriches sambhar
- Tender pulp absorbs curry flavours
- Long pods are easy to portion
- Source of dietary fibre: 3 g per 100 g reference portion
More details
How to use
Rinse and cut the pods into sections; cook until tender in sambar, dal, soups or curries, then eat the soft pulp.
