About this product
Cowpea pods are slender and tender with a mild bean-like flavour, suitable for chopped stir-fries, curries, mixed vegetable dishes and dals.
Nutrition
Per 100 g, raw edible portion
| Energy | 47 kcal |
|---|---|
| Carbohydrate | 8 g |
| Protein | 3 g |
| Total fat | 0 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169222.
Key benefits
- Tender pods add a pleasant bite
- Works well in dry sabzi and curries
- Pairs readily with coconut and spices
More details
How to use
Rinse, trim and cut; cook until tender in stir-fries, curries or dal.
