About this product
Cluster beans have slender pods, a firm bite and a slightly bitter, earthy flavour that works well in dry sabzis, curries and lentil dishes.
Nutrition
per 100 g edible portion, raw
| Energy | 40.2 kcal |
|---|---|
| Carbohydrate | 4.91 g |
| Protein | 3.55 g |
| Total fat | 0.37 g |
| Dietary fibre | 4.83 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 Table 1, D039.
Key benefits
- Distinct bite holds up in cooking
- Pairs well with dry masalas
- Works chopped in sabzi and dals
More details
How to use
Rinse, trim and cut; cook thoroughly in stir-fries, curries or dal until tender.
