Cauliflower Rice Veg Pulao
A published Growmine recipe featuring Cauliflower.
About this product
Order fresh Cauliflower online in Delhi NCR from Growmine Organics. A dense, clean cauliflower head with tight florets. Mild and adaptable — roast it, curry it, or grate it into a low-carb rice.
Nutrition
Per 100 g, raw edible portion
| Energy | 25 kcal |
|---|---|
| Carbohydrate | 5 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169986.
Key benefits
- High vitamin C for immune support
- Cruciferous compounds support detoxification
- Low-carb substitute for rice and flour
- Fibre supports gut health
More details
Sourcing
Grown on our partner organic plots in cooler-climate zones.
Storage
Refrigerate stem-side up in a loose bag; use within 5–6 days.
How to use
Roast with spices, cook aloo-gobi, or grate into cauliflower rice.
