Crispy Brussels Sprouts Chaat
A published Growmine recipe featuring Brussels Sprouts.
About this product
Order fresh Brussels Sprouts online in Delhi NCR from Growmine Organics. Brussels sprouts have compact leaves, a firm bite and a mildly cabbage-like flavour that develops sweetness when roasted, sautéed or grilled.
Nutrition
Per 100 g, raw edible portion
| Energy | 43 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 3 g |
| Total fat | 0 g |
| Dietary fibre | 4 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170383.
Key benefits
- Compact heads roast into crisp edges
- Firm texture suits high-heat cooking
- Works halved, shredded or steamed
- Source of dietary fibre: 4 g per 100 g reference portion
More details
How to use
Rinse, trim and halve; roast, steam or sauté until tender and lightly browned.
