About this product
Bottle gourd has soft, pale flesh and a gentle flavour that pairs easily with spices in curries, kofta, dals, soups and light sabzi preparations.
Nutrition
Per 100 g, raw edible portion
| Energy | 14 kcal |
|---|---|
| Carbohydrate | 3 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 1 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169232.
Key benefits
- Mild flesh absorbs spices readily
- Soft texture suits curries and kofta
- Easy to cube, grate or stuff
More details
How to use
Peel, halve and remove mature seeds if needed; cut and cook until tender in curries, dal or soup.
