About this product
Bathua leaves have an earthy, slightly mineral flavour and soften well when cooked in saag, parathas, dals, raita and mixed vegetable dishes.
Nutrition
per 100 g edible portion, raw
| Energy | 27.7 kcal |
|---|---|
| Carbohydrate | 2.56 g |
| Protein | 2.5 g |
| Total fat | 0.44 g |
| Dietary fibre | 4.01 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 Table 1, C008.
Key benefits
- Earthy greens suit saag and raita
- Tender leaves cook down readily
- Works in parathas, dals and curries
More details
How to use
Pick, wash thoroughly and cook before adding to saag, raita, parathas or dal.
