Bathua Cucumber Raita Bowl
A published Growmine recipe featuring Bathua Leaves.
About this product
Order fresh Bathua Leaves online in Delhi NCR from Growmine Organics. Bathua leaves have an earthy, slightly mineral flavour and soften well when cooked in saag, parathas, dals, raita and mixed vegetable dishes.
Nutrition
per 100 g edible portion, raw
| Energy | 27.7 kcal |
|---|---|
| Carbohydrate | 2.56 g |
| Protein | 2.5 g |
| Total fat | 0.44 g |
| Dietary fibre | 4.01 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 Table 1, C008.
Key benefits
- Earthy greens suit saag and raita
- Tender leaves cook down readily
- Works in parathas, dals and curries
- Source of dietary fibre: 4.01 g per 100 g reference portion
More details
How to use
Pick, wash thoroughly and cook before adding to saag, raita, parathas or dal.
