About this product
Baby corn has a mild sweetness and crisp, juicy bite that holds well in stir-fries, curries, salads, soups and Indo-Chinese preparations.
Nutrition
per 100 g edible portion, raw
| Energy | 73.1 kcal |
|---|---|
| Carbohydrate | 11.66 g |
| Protein | 2.69 g |
| Total fat | 1.33 g |
| Dietary fibre | 6.09 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 Table 1, D042.
Key benefits
- Small cobs need minimal preparation
- Crisp texture holds up in sauces
- Works in stir-fries, curries and salads
More details
How to use
Rinse and trim if needed; steam, sauté or cook in stir-fries, curries, soups and salads.
