About this product
Asparagus spears have a fresh, grassy flavour and tender-crisp bite when lightly cooked, ideal for roasting, grilling, steaming and stir-frying.
Nutrition
Per 100 g, raw edible portion
| Energy | 20 kcal |
|---|---|
| Carbohydrate | 4 g |
| Protein | 2 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 168389.
Key benefits
- Tender spears cook quickly
- Distinct savoury flavour needs little seasoning
- Works grilled, roasted or sautéed
More details
How to use
Rinse and snap off the woody ends; steam, roast, grill or sauté until just tender.
