About this product
Tender coconut contains refreshing, mildly sweet water and soft translucent flesh, enjoyed chilled or added to smoothies, desserts and light dishes.
Nutrition
Per 100 g, raw edible portion
| Energy | 19 kcal |
|---|---|
| Carbohydrate | 4 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 1 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 170174.
Key benefits
- Refreshing water and soft flesh in one
- Naturally convenient for chilled serving
- Flesh works in drinks and desserts
More details
How to use
Open carefully with a suitable tool, drink the water promptly and scoop the soft flesh for eating or blending.
