About this product
Amla has firm, pale-green flesh with a distinctly tart and astringent taste, commonly used in pickles, chutneys, preserves and refreshing drinks.
Nutrition
per 100 g edible portion, raw
| Energy | 23.7 kcal |
|---|---|
| Carbohydrate | 4.39 g |
| Protein | 0.34 g |
| Total fat | 0.16 g |
| Dietary fibre | 7.75 g |
Values can vary with season, variety and batch. Source: Indian Food Composition Tables 2017 (ICMR-NIN) IFCT 2017 Table 1, E021.
Key benefits
- Distinct tartness suits preserves
- Firm fruit works well in pickles
- Can be grated, juiced or candied
More details
How to use
Rinse, cut around the stone and use in chutneys, pickles, drinks, preserves or cooked preparations.
