Chikoo Cardamom Overnight Oats
A published Growmine recipe featuring Sapota.
About this product
Order fresh Sapota online in Delhi NCR from Growmine Organics. Sapota has soft, grainy brown flesh with a rich malty sweetness when ripe, making it suitable for fresh eating, milkshakes, smoothies and desserts.
Nutrition
Per 100 g, raw edible portion
| Energy | 83 kcal |
|---|---|
| Carbohydrate | 20 g |
| Protein | 0 g |
| Total fat | 1 g |
| Dietary fibre | 5 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 167759.
Key benefits
- Caramel-like sweetness suits desserts
- Soft ripe flesh is easy to scoop
- Blends smoothly into shakes
- Source of dietary fibre: 5 g per 100 g reference portion
More details
How to use
Rinse, peel if preferred, remove all hard seeds and eat the ripe flesh fresh or blend into shakes.
Cook with Sapota
All recipes →More from Fruit
View all →
