About this product
Mango has fragrant, juicy flesh with sweetness and gentle tang that vary by ripeness, suited to fresh eating, shakes, desserts, chutneys and salads.
Nutrition
Per 100 g, raw edible portion
| Energy | 60 kcal |
|---|---|
| Carbohydrate | 15 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 2 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 169910.
Key benefits
- Juicy sweetness suits fresh serving
- Smooth flesh blends into drinks
- Works in desserts, salads and chutneys
More details
How to use
Rinse, peel and slice the ripe flesh away from the stone; eat fresh or use in desserts, drinks and salads.
