About this product
Hass avocado has creamy, buttery flesh and a mild nutty flavour, suited to toast, salads, dips, sandwiches, smoothies and simple seasoned servings.
Nutrition
Per 100 g, raw edible portion
| Energy | 167 kcal |
|---|---|
| Carbohydrate | 9 g |
| Protein | 2 g |
| Total fat | 15 g |
| Dietary fibre | 7 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 171706.
Key benefits
- Creamy flesh spreads and blends easily
- Rich texture suits savoury dishes
- Works in toast, dips and salads
More details
How to use
Halve lengthwise, remove the stone and scoop the ripe flesh for toast, salads, dips, sandwiches or smoothies.
