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Aromatic guavas with crisp flesh and edible seeds. A humble fruit that punches well above its weight in nutrition.
Per 100 g
| Energy | 68 kcal |
|---|---|
| Carbohydrates | 14 g |
| Protein | 2.6 g |
| Fat | 1 g |
| Fibre | 5.4 g |
| Vitamin C | 228 mg |
| Potassium | 417 mg |
Values are approximate and can vary with season and variety.
Grown on partner orchards in the Delhi-NCR belt.
Ripen at room temperature; refrigerate ripe fruit for a few days.
Eat fresh with chaat masala, blend into juice, or add to salads.