About this product
Order fresh Guava (also searched as amrood or peru) online in Delhi NCR from Growmine Organics. Aromatic guavas with crisp flesh and edible seeds. A humble fruit that punches well above its weight in nutrition.
Nutrition
Per 100 g, raw edible portion
| Energy | 68 kcal |
|---|---|
| Carbohydrate | 14 g |
| Protein | 3 g |
| Total fat | 1 g |
| Dietary fibre | 5 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 173044.
Key benefits
- Extremely high vitamin C for immunity
- Fibre supports digestion and blood sugar
- Potassium supports heart health
- Antioxidants for skin and eyes
More details
Sourcing
Grown on partner orchards in the Delhi-NCR belt.
Storage
Ripen at room temperature; refrigerate ripe fruit for a few days.
How to use
Eat fresh with chaat masala, blend into juice, or add to salads.
