Fresh Fig Date Oat Bites
A published Growmine recipe featuring Fresh Fig.
About this product
Order fresh Fresh Fig online in Delhi NCR from Growmine Organics. Fresh figs have soft, jammy flesh, delicate edible skin and a honeyed flavour, suited to snacking, salads, breakfast bowls and simple desserts.
Nutrition
Per 100 g, raw edible portion
| Energy | 74 kcal |
|---|---|
| Carbohydrate | 19 g |
| Protein | 1 g |
| Total fat | 0 g |
| Dietary fibre | 3 g |
Values can vary with season, variety and batch. Source: USDA FoodData Central, SR Legacy (April 2018) FDC 173021.
Key benefits
- Soft flesh offers gentle sweetness
- Small fruit is easy to portion
- Pairs well with salads and desserts
- Source of dietary fibre: 3 g per 100 g reference portion
More details
How to use
Rinse gently, trim the stem and eat fresh whole or halved, or add to salads, yogurt and desserts.
Cook with Fresh Fig
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